Easy & Healthy Vegan Avocado Ice Cream Recipes (2024)

Last Updated on January 18, 2023 by Jella

Learn how to make easy and healthy vegan avocado ice cream that tastes creamy and delicious. Find out what are the five best avocado ice cream flavors like chocolate and learn how to make an easy 3 ingredient avocado ice cream recipe with coconut milk.

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Easy & Healthy Vegan Avocado Ice Cream Recipes (1)

Delicious & Healthy Avocado Ice Cream Recipes (5 Flavors)

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Ice cream doesn’t have to be filled with sugar and unnatural ingredients to be tasty. And the best part is it can be also super easy to make them even for beginners. That’s exactly why we love avocado ice cream so much.

It’s the healthiest and creamiest vegan ice cream that anyone can make and create delicious flavors in no time. You don’t need an expensive ice cream machine – Although, it does save time and energy if you have one. – and you don’t need to be a gelato maestro either to surprise friends and family with this healthy and delicious cold vegan dessert.

Tip: You don’t need an ice cream machine or a churn to make avocado ice cream but it does make the process easier and faster.

No matter if you make these simple vegan dessert recipes for kids or adults because everyone will love its creamy texture and refreshing flavor. Once you learn how to make healthy avocado ice cream you’ll never look back. This simple vegan dessert is many foodies’ favorites including Tom Brady.

Why? Because it’s healthy and easily can be made gluten-free and dairy-free but its texture and taste will still be dreamy.

Easy & Healthy Vegan Avocado Ice Cream Recipes (2)

Probably it’s one of the most famous avocado recipes of all time. Since anyone can make it and is extremely healthy and packed with healthy fatty acids and various nutrients your body needs during the day. It’s also a popular vegan meal prep recipe since it’s ready in no time and it lasts for a long time in the freezer.

RELATED: Healthy Vegan Strawberry Popsicle Recipe with Yogurt

It’s also a perfect choice if you’re on a keto diet and crave a natural and healthy dessert. You can make it in various flavors including everyone’s favorite; chocolate. It’s simple and healthy and you can make it with coconut milk to make it even more refreshing.

One of the best ways to make them is by using molds and sticks. A healthy avocado ice cream popsicle is always a big hit during summer parties and makes a nice finish to any dinner party.

Avocado ice creams usually freeze in about 4 to 6 hours. You can keep it in the freezer for longer but then you’ll have to take it out 5-8 minutes prior to serving because it tends to get a bit too hard.

What does avocado ice cream taste like?

Avocado ice cream is very creamy and has a light earthy fruity taste that goes perfectly with vanilla or chocolate but with other fruits and spices as well. Probably that’s why so many of us love to make our vegan ice cream with this superfood.

Does Tom Brady eat avocado ice cream?

Yes, it’s famously his favorite dessert and you can also get his recipe if you buy his book The TB12 Method.

How to make avocado ice cream (dairy-free, gluten-free)?

It’s one of the easiest and most delicious desserts you’ll ever make. You can just add all the ingredients to a blender or ice cream maker, and blend it till it gets a creamy texture. Then pour the cream into molds, or a freezer-safe container and freeze it for at least 4 hours.

Healthy 3-Ingredient Vegan Avocado Ice Cream Recipe

This super fast and easy vegan avocado recipe is easily our favorite. It’s not too sweet although you can make it with vegan coconut condensed milk to make it so if you wish. You can just add the ingredients to a blender and blend it until it’s creamy.

Then put it in a tray or in popsicle molds for at least 4 hours. If you want to change this recipe a bit from time to time try adding some extra seasoning like 1 Tbsp Lemon Juice, some vanilla extract, or a pinch of Himalayan sea salt.

Ingredients To Vegan Avocado Ice Cream Recipe With Coconut Milk:

1 Large Avocado (or 2 medium)
1 can of full-fat coconut milk (400ml)
1 can of full-fat coconut cream (400ml)

This yummy and easy avocado recipe is also a great choice for those who are looking for a yummy keto avocado recipe.

You can pretty much turn any of these ice cream recipes into a keto one just skip the coconut sugar and use pure vanilla extract instead.

Easy & Healthy Vegan Avocado Ice Cream Recipes (3)

Vegan Chocolate Avocado Ice Cream Recipe

One of the most delicious and healthy avocado ice cream flavors is chocolate. We always use coconut sugar instead of refined sugar because we find that this is the tastiest and healthiest sugar alternative. Coconut sugar is also low-glycemic which makes it the perfect sweetener.

If you really want to make your ice cream healthy make sure you also use organic, and gluten-free ingredients. How to make chocolate avocado ice cream? It couldn’t be easier. You just add all the ingredients together, blend them, pour them into cups, molds, or containers, and put it in the freezer for a minimum of 4-5 hours.

INGREDIENTS:
1 Large Avocado (or 2 medium)
1 can of full-fat coconut milk (400ml)
1 can of full-fat coconut cream (400ml)
2 tablespoons Coconut Nectar
1 Tablespoon vanilla extract 1/2 cup unsweetened cocoa powder

Easy & Healthy Vegan Avocado Ice Cream Recipes (4)

Vegan Avocado Ice Cream Recipe With Mint

This refreshing and creamy delight is the perfect dessert on hot days. It’s just as easy to make as the other avocado ice cream recipes but a lot more refreshing. You just add all the ingredients together, blend them, then put them in the freezer for at least 4-5 hours.

It’s a gluten and dairy-free vegan ice cream that’s a big hit with adults and kids alike. If you want to make it a bit sweeter just add 2 tablespoons of crushed dark chocolate into the mix before freezing.

INGREDIENTS:
1 Large Avocado (or 2 medium)
1 can of full-fat coconut milk (400ml)
1 can of full-fat coconut cream (400ml)
2 tablespoons Coconut Nectar
2 tablespoons Lemon juice
1 Tablespoon mint extract or 1 handful of crushed fresh mint

Easy & Healthy Vegan Avocado Ice Cream Recipes (5)

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Easy & Healthy Vegan Avocado Ice Cream Recipes (2024)

FAQs

Is avocado based ice cream healthy? ›

This healthy fruit gives this ice cream a buttery texture, without the need to add gobs of heavy cream or egg yolks. Widely considered a “super food,” avocados are rich in healthy fats, fiber, and nutrients like folate and vitamin-E (more here). They're also a really, really good excuse to go back for another scoop!

Which vegan milk is best for making ice cream? ›

Kaminsky says that you'll get the best results from dairy-free counterparts that are higher in fat such as canned coconut milk. She typically uses almond milk as her base, but other non-dairy milks can work (steer clear of rice milk because it tends to be too watery).

How do you thicken vegan ice cream? ›

Plant-based fats are the best way to thicken vegan ice cream. Coconut cream, full-fat coconut milk and coconut oil will give the creamiest and thickest results. Cornstarch and tapioca starch can also be used to thicken but the end result will be a little more icy and a little less creamy.

How do you make vegan avocado sorbet? ›

Scoop the avocado flesh into a blender. Add the sugar syrup, coconut milk, lime juice, salt, and ice and blend until smooth. Transfer to a plastic container, and place in the freezer for about 3 hours; stirring or whisking at least every 30 minutes until you have a creamy sorbet texture.

What is the healthiest ice cream I can eat? ›

Here are a few types of healthier ice cream options:
  • Yasso: Yasso offers Greek yogurt-based ice creams that are lower in calories and higher in protein compared to traditional ice creams. ...
  • Enlightened: Enlightened provides a range of low-calorie ice creams that are high in protein and lower in sugar. ...
  • NadaMoo!: NadaMoo!
Sep 22, 2023

What are the disadvantages of vegan ice cream? ›

Vegan ice cream can be a healthier alternative to regular ice cream in certain aspects. It is typically lower in saturated fat and cholesterol, making it beneficial for heart health. However, vegan ice cream can still be high in sugar and calories, so portion control is important.

What replaces dairy in vegan ice cream? ›

As well as being used to mimic the taste and texture of dairy milk, coconut oil and syrup is also commonly used, along with raw sugar cane as a natural sweetener in dairy-free ice cream. Another common replacement for dairy in vegan ice cream is cashew nuts!

What can I use instead of heavy cream for ice cream vegan? ›

Coconut cream is a versatile ingredient that makes an excellent vegan substitute for heavy cream. While it can be purchased pre-made, it's also simple to make at home using coconut milk. Simply chill a can of full-fat coconut milk in the fridge overnight, open it and pour the liquid contents into another container.

What is the closest vegan milk to real milk? ›

The demand for soy milk comes from its creamy texture and slightly nutty flavor, making it an excellent cooking and baking ingredient. It's the closest drink that resembles cow's milk, per a taste test and online public sentiment.

What is the best emulsifier for vegan ice cream? ›

A common - and better - emulsifier for ice cream is soy lecithin, which can be derived from soybeans, sunflowers and rapeseed. Soy lecithin has a neutral taste, and also allows you to make egg-less ice cream.

What is the best vegan thickening agent? ›

Vegan Thickening Options
OPTIONAVAILABILITYBEST FOR
ArrowrootNatural Foods StoresSauces, Baking
Cornstarch - OrganicGrocery StoresSauces, Puddings, Fruit Desserts
KuzuNatural Foods Stores, Asian MarketsSauces, Soups
Potato StarchNatural Foods Stores, Grocery StoresBaking
4 more rows

Why is my vegan ice cream icy? ›

My ice cream is icy. This is probably the most common problem with home made ice cream. And it's caused by large ice crystals forming in the mixture as it freezes. Large ice crystals are usually the result of either too much water in the mix or excessively long freezing time.

What is a vegan substitute for avocado? ›

In terms of texture and nutritional benefits, edamame, tofu, hummus, nut butter, bananas, chia seeds, and pesto are all excellent avocado alternatives.

Does avocado ice cream taste like avocado? ›

Thanks to some milk and cream, a squeeze of lemon, and just a touch of sugar, avocado ice cream tastes like a totally heightened version of avocado. It's unbelievably creamy, rich, and totally refreshing. Plus, it couldn't be easier to pull off.

How to make avocado night cream at home? ›

To make an avocado cream for your skin, mash a ripe avocado until smooth, then mix it with a tablespoon of honey and a teaspoon of yogurt or olive oil. Blend the ingredients thoroughly to form a creamy paste.

Is avocado ice cream healthier than regular ice cream? ›

It has half the sugar of regular ice cream and is only 170 calories. Avocado fat is the good fat your body needs and not the bad saturated fat that comes from dairy and coconut.

How much sugar is in avocado ice cream? ›

Nutrition Facts
Amount Per Serving
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Total Sugars 15g-
Includes 12g Added Sugars24%
33 more rows

What is avocado ice cream made of? ›

Peel and pit the avocados. Add the avocados, lemon juice, milk, and sugar to a blender and puree. Transfer the mixture to a medium mixing bowl, add the heavy cream and whisk to combine. Place the mixture into the refrigerator and chill until it reaches 40 degrees F or below, approximately 4 to 6 hours.

What are the benefits of avocado cream? ›

It moisturises skin

It's used in moisturisers for dry skin because it makes skin beautifully dewy and supple. Avocado oil doesn't just moisturise and protect dry skin. It also replenishes skin that needs hydration, making it natural skincare for dehydrated skin.

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