Easy Veal Saltimbocca | Keto-friendly Recipe - Girl Carnivore (2024)

This Easy Veal Saltimbocca is an impressive yet simple dinner made with tender pan-fried veal cutlets wrapped in salty prosciutto and rich sage. Ready in just 30 minutes!

Okay, this is Easy Veal Saltimbocca is one of those meals that full-on impresses your guests because it looks like you spent a lot of time on it, but it’s actually incredibly easy to make.

All you need are veal cutlets, prosciutto, sage leaves, flour, oil, butter, and a few garnishes if you’re feeling zesty.

So, gather those ingredients, and let’s get cooking!

If you’re looking to break from traditional veal recipes and try something new, my spin on this version as a burger is delicious!

What Kind of Dish is Saltimbocca?

Saltimbocca is a classic Italian dish with Roman roots. It’s made up of tender veal cutlets topped with fresh sage leaves and wrapped in salty prosciutto. Curious what else to make with veal cutlets? Try this delicious veal scallopini with mushrooms, quick and easy veal parmesan or our favorite weeknight dinner, veal piccata!

What Are the Ingredients for Veal Saltimbocca?

• Veal Cutlets – you’ll need 1 pound of veal cutlets. Be sure to pound them into ¼” thick pieces so they cook quickly.
• Prosciutto – whatever prosciutto you can find works great. You’ll need 4 ounces!
• Sage Leaves – fresh sage leaves add a fresh, pine-y, almost citrusy flavor which complements the saltiness of the prosciutto perfectly.
• Almond Flour – traditionally, veal saltimbocca is dredged in flour. However, we’re sticking to a keto-friendly version and using almond flour instead. If you aren’t on a keto diet, traditional flour works great.
• Butter and Avocado Oil – the perfect combination for frying the veal.
• Black Pepper, Shaved Parmesan, Parsley, and Lemon Wedges – for garnish!

How to Make this Veal Saltimbocca Recipe

This veal saltimbocca recipe takes just 15 minutes to prep!

First, prep the veal: pat it dry, then cover it with plastic wrap. Pound the veal into ¼” thin cutlets, then trim, cutting in half if needed, to make manageable sizes for frying.

Working once piece at a time, place a layer of prosciutto over the veal and top with a sage leaf. Weave a toothpick through the veal to secure.

Spread the almond flour out into a shallow pan, then dip the veal into the flour. Dredge both sides and shake off any excess.

Preheat a large skillet over medium heat, then add in butter and oil until heated. Add in the veal and sear for 2 minutes on each side. Remove and place on a paper towel-lined plate to drain. Let rest for 5 minutes.

Serve the cooked veal over oil-tossed arugula, sprinkle with shaved parmesan, pepper, and lemon.

Can You Use Chicken Instead?

You can! Although I do love the more mild flavor of veal paired with the crisp flavor of prosciutto and sage, you can totally swap it out for chicken cutlets instead if preferred.

Tips and Notes

Here are a few of my tips and tricks to pull off this veal saltimbocca recipe without a hitch!

• Pound the meat. Make sure you pound the meat into ¼”-thick pieces so it’s thin enough to cook quickly and all the way through.
• Preheat the pan. The trick to great veal saltimbocca is preheating the pan and a fast sear. Make sure the pan is hot before you add in the meat. Because it’s so thin, the meat cooks quickly while maintaining a tender texture.
• Check the temp. Use a meat thermometer to double check that the internal temperature of the veal is 145ºF before serving.
• Shaving some grana padano over this dish while it rests adds another luscious layer of flavor.

Serving Suggestions

Serve this veal saltimbocca with wilted spinach and pan-seared mushrooms in a marsala sauce for a decadent, restaurant-style meal.

If you’re sticking to a keto-friendly version, blanched green beans, a hearty salad, oil tossed pasta, this amazing stuffed eggplant, or polenta are all great options as well. If you’re not counting carbs, serve this over pasta tossed with tomato alfredo sauce for an incredible meal.

This dish also takes well to a mild fruity red wine or a light Chardonnay!

How to Store

This veal saltimbocca is fantastic fresh from the pan, but if you do have leftovers they will last in an airtight container in the fridge for up to 3 days.

To reheat, warm in a shallow pan over medium heat or on a baking sheet in the oven at 325ºF for 10 minutes.

Have you tried this recipe? Do us a favor andrate the recipe cardwith the ⭐⭐⭐⭐⭐ and drop a comment to help out the next reader.

Video: Watch how to make Veal Saltimbocca