Are ginger and pineapple shots good for you?

Here's why your belly will love it: Pineapple boasts anti-inflammatory properties thanks to bromelain and is also known for its role in breaking down foods and improving digestion. Lemon and ginger are both terrific when it comes to combating queasiness , while fennel settles the stomach and reduces gas and bloating.

What happens to your body when you start eating ginger every day?

Lowers Blood Sugar and Prevent Heart Disease Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.

What does ginger and pineapple do for weight loss?

This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. The combination of banana and ginger may help to increase fat burning in the body . Pineapples are a member of the Bromeliaceae family, which is a type of flowering plant.

Who should not drink ginger shots?

Possible Interactions Blood-thinning medications: Ginger may increase the risk of bleeding. ... Diabetes medications: Ginger may lower blood sugar. ... High blood pressure medications: Ginger may lower blood pressure, raising the risk of low blood pressure or irregular heartbeat.

When not to take ginger?

Interactions. If you take any medications regularly, talk to your doctor before you start using ginger supplements. They could interact with blood thinners and medications for diabetes and high blood pressure.

Is it safe to drink ginger shot everyday?

Some other health-promoting ingredients are often put in the concoction, Guerot says, including water, lemon juice, honey, turmeric, and black pepper. “The ideal serving size for a ginger shot is one-to-two ounces, and it is recommended to consume them no more than once daily ,” she says.

Is pineapple and ginger good for detox?

It's a delicious blend of fresh organic pineapple, ginger root, turmeric root and lime. This is a great little detox juice cleanse that's loaded with anti-inflammatory, digestive-boosting and liver cleansing properties .

Does pineapple cleanse your intestines?

The enzymes in pineapple juice help break down protein in your gut, which can help reduce constipation, gas, and bloating . Bromelain also has antibacterial properties that can protect your gut from diarrhea-causing bacteria like E. coli and reduce gut inflammation.

How does pineapple detox the body?

Pineapples contain flavonoids, carotenes and polyphenols, which help to neutralize and remove toxins from the bloodstream and liver . Your liver works hard every day to detoxify your blood, and the natural detoxifying agents in pineapples make that job easier.

Does pineapple cleanse your liver?

Pineapple. Bromelain, an enzyme found in pineapple, aids digestion and supports the liver by breaking down proteins . Including fresh pineapple in your diet can contribute to a healthier liver.

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

Posted on Published: October 15, 2013- Last updated: May 22, 2022

33 Comments

Pineapple ginger soda is so easy to make, and sooo healthy, delicious and refreshing! This is easily my family’s favorite lacto-fermented beverage, and I’m sure your family will love it, too.

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It is reminiscent of Jamaican pineapple ginger soda, except so much better! And did I mention healthy? This fermented pineapple juice tastes good, and is good for you, too!

If you have a picky family, fermented drinks such as this one are great to get them started enjoying the health benefits of natural probiotics. It is well-received by picky children. This drink is safe for those on the candida diet, GAPS diet, SIBO diet, etc. Ahh, finally something you can enjoy!

This drink requires using an active ginger bug as the starter. A ginger bug is starter culture, basically a “sourdough starter” for fermented beverages such as this one or this raw ginger beer soda. You can learn how to make a ginger bug by clicking here.

Can I use water kefir instead of ginger bug?

If you’re asking this question, I’m guessing you already have water kefir available, but don’t yet have a ginger bug. While you can use water kefir as a starter for this recipe, it will not be as fizzy, and you may have to play around with the starter amount.

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2)

Can I make the pineapple ginger juice without using a ginger bug?

You sure can! This drink is delicious as is, with just the pineapple juice and ginger! You are welcome to enjoy it that way, but you will not benefit from the probiotics nor will it be a natural fizzy soda. You lose out on the beneficial bacteria and yeasts fermenting with a ginger bug provides, and the resulting reduction in sugar content.

On the plus side, both pineapple and ginger contain a variety of vitamins, minerals, antioxidants and if raw, enzymes too. Just mix the pineapple juice and ginger juice, and keep chilled. Serve on ice and enjoy!

Now let’s get on to the pineapple ginger soda recipe!

Pineapple Ginger Soda Recipe

nourishingtime.com

This pineapple ginger soda recipe is naturally fermented, so it contains valuable probiotics for a healthy gut.

5 from 7 votes

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Ingredients

48 oz Pineapple Juice (freshly juiced and strained, if possible)
0.5-1 oz Ginger Juice
1/4 cup Active Ginger Bug

Instructions

In a large pitcher with a spout, pour the pineapple juice.
Mix in the ginger juice a little at a time, and taste until you like it. If you accidentally add too much ginger, you can add more pineapple juice or dilute with some water. Work slowly and carefully!
Add the ¼ cup ginger bug, mix well
Pour into tightly lidded jars. Leave at least an inch of space in a mason jar, 3-4 inches in a flip-top. Close and let it ferment for 1-3 days.
Check daily, and move to fridge once fizzy. Mine is always super fizzy in less than one!

Notes

Pineapple Juice: You can use freshly pressed juice of very ripe pineapple, or use canned or bottled. I highly recommend this organic pineapple juice but you can use regular pineapple juice as well. You don’t want a pineapple juice with a bunch of additives.

Ginger Juice: I highly recommend juicing your own ginger, or blending 1.5-3 inches of ginger (to taste). Start with 1.5 inch, blend with some of the pineapple juice, strain, mix that juice with the rest of the pineapple juice and taste. Then blend and strain more ginger juice if desired. If you cannot source fresh ginger, try this ginger juice. Do not use powdered ginger.

Flip-top jars are the best jars to ensure a fizzy final product. Amazon now has inexpensive flip-top jars. Click here to check them out. I generally recommend the 8oz for children and 16oz for adults. I do at times use larger bottles then pour individual servings into a cup/glass.

Keyword Ginger Bug

I can’t wait for you to try this recipe. You may also consider trying raw ginger beer, another of my favorite ginger bug soda recipes.

Enjoy your homemade soda cold, but open carefully! Mine always bubbles over! If you enjoyed this recipe, please let me know by leaving a comment!

Featured in the Paleo AIP Roundtable @ Phoenix Helix.

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