Healthy, hearty, low fat, high flavor, and packed with vegetables? Homemade soup! I like to think of myself as an adventurous eater. I always look forward to delving into the local food scene when I'm away from home, whether it's a couple hundred miles or a couple of continents away. I've eaten everything from bowls of black rice pudding in Bali to a bag of fried okra at a gas station in Louisiana. Maple syrup in Vermont, macadamia nut ice cream and fresh pineapple in Hawaii, lobster in Maine? Of course. Pan-fried squirrel for dinner? A local Missouri specialty that I discovered is surprisingly good. Then again, pretty much anything rolled in flour and fried (which is the standard way of preparing things around here) tastes good in my book. I don't do much traveling now that I Banana nut bread cereal? Chili cheese taco dogs? Toasted coconut cream pie latté? Philly cheese steak pizza? I can't be the only one who finds these things, which are all real by the way, a little freaky. Pizzarito. Why? Personally I prefer my food in its natural state; I want banana bread in a loaf, chili dogs in buns, and pie with a crust in a pan where it belongs—though I'll admit that latté did sound kinda good. No foodie is infallible, though, and one blustery day last winter I took an upside down ride on the recipe roller coaster. I had a bumper crop of Swiss chard in the greenhouse and a craving for soup in the kitchen, so I turned my popular It was tasty and healthy and—dare I admit it—even a little exciting. And while I did once top a homemade pizza with the cooked onion, Swiss chard, and artichoke base of the dip mixture (update: you'll find the Swiss Chard Artichoke Pizza recipe here), I promise I'll never create a Swiss chard and artichoke flavored latté or breakfast cereal. I can't, of course, speak for those desperate marketing departments. So what's the most bizarre crossover food you've ever come across? Susan's Healthy Swiss Chard Artichoke Soup
Makes about 9 cups
**Click here to print this recipe**
Many of you know—because I'm constantly mentioning it—that Swiss chard is one of my favorite vegetables in the garden. One of the things I love about it is how incredibly large the leaves can grow, but when I step inside
the greenhouse and feel as if I've suddenly been transported to Jurassic Park, it starts to get a little scary.That's when it's time to whack them down and hit them with some heat, because even the most enormous leaves will shrink down to practically nothing if you cook them.
It never ceases to amaze me that a bowl of bounty nearly too big to get through the door will fit inside a teacup once you cook it. The concentrated amount of nutrients that must be contained in that teacup is mind boggling.
Swiss chard is both amazingly heat and cold tolerant, and this year I had a bumper crop growing in the greenhouse up until the last day of fall, when I
harvested it all in preparation of that night's low of 2°F.The first thing I did with my freshly picked crop was whip up a batch of this scrumptious soup. Unfortunately it's also the last thing I did with it, since I've spent the past week flat on my back with the flu. But now that I'm finally on the mend and ready to get back to cooking, a big bowl of warm and healthy goodness sounds like the perfect prescription.
Swiss chard is easy to grow from seed, and it does exceptionally well in containers, so even apartment dwellers have no excuse not to try growing some. Three or four plants will fit comfortably in a 14-inch-wide pot. You'll find detailed growing information in this post on my kitchen garden blog: How To Grow Swiss Chard From Seed and Why You Should.
As always, I urge you to seek out local and organic ingredients; they really do make a difference. Canned organic garbanzo beans (chickpeas) are a versatile pantry staple that add richness and a nutty flavor, as well as protein and fiber to this soup. I toss them into all kinds of things and buy them by the case.
I can't say enough good things about my KitchenAid hand blender; it's one of the best things I've ever bought for the kitchen.
Ingredients:
2 to 3 Tablespoons extra-virgin olive oil
1 pound yellow onions (about 2 medium), peeled and coarsely chopped
4 to 6 large cloves garlic, peeled and chopped
1 14-ounce can artichoke hearts in water (about 8 hearts), drained and rinsed (frozen would probably work, too)
1 15-ounce can organic garbanzo beans (chickpeas), drained and rinsed
4 cups organic chicken stock, preferably homemade
1 teaspoon Worcestershire sauce
1 bunch Swiss chard (about 1 pound), leaves and stalks separated and both chopped into pieces (save a few stalks for garnish if desired)
1 to 1½ cups organic milk
Salt and pepper to taste
Optional garnishes:
Freshly grated Pecorino Romano or Parmesan cheese
Thin slices of cheddar or Monterey Jack cheese
Sour cream or yogurt
Chopped chives or scallions
Swiss chard stalks
Instructions:
Heat 2 Tablespoons of olive oil in a large pot on medium heat, then add the onions and Swiss chard stems. Stir to coat with oil, cover, and cook until soft and starting to brown, stirring frequently, about 8 to 10 minutes.
Add another Tablespoon of olive oil or splash of water to soak up any flavorful brown bits sticking to the pot.
Make a space in the center of the pot and add the garlic, stirring so it all touches the bottom of the pot. Cook, stirring, 2 to 3 minutes. Add the artichokes, garbanzo beans, chicken stock, Worcestershire sauce, and Swiss chard leaves and stir to combine. It may seem like you're trying to fit way too much Swiss chard in the pot, but it will quickly cook down.
Cover and bring to a boil, then simmer, stirring occasionally, with the lid barely cracked for 30 to 40 minutes. Stir in 1 cup of the milk, adding up to 1/2 cup more if you prefer a thinner soup.
Purée with an immersion hand blender, or transfer in batches to a counter top blender and very carefully purée, then return to the pot.
Salt and pepper to taste and serve hot, garnished however you like. This soup tastes even better the next day, and it also freezes beautifully.
Care for some homemade bread to go with your soup?
Beyond Easy Beer Bread (my most popular recipe)
Easy Rosemary Focaccia (Italian Flatbread) with White Wine and Pecorino
Farmhouse White Classic Sandwich Bread (makes great rolls & buns too)
Oatmeal Toasting Bread (makes scrumptious rolls too)
Carrot Herb Rolls (and a wonderful bread baking book for beginners)
Love cozy soup season? You might also enjoy these Farmgirl Fare recipes:
